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2021 Fillmore Street
San Francisco, CA, 94115
United States

415-763-7728

Vanessa Wolter Therapy offers experiential and holistic psychotherapy to clients in the Bay Area who are seeking to reclaim their voice, assert their self-worth and embody the most natural expressions of who they really are. Specializing in social anxiety and sensitivity. 

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Blog

Filtering by Tag: self actualization

Transforming and Harnessing the Power of Anxiety (Part 2): Our Inner Diamond

Vanessa Wolter

Anxiety can be a painful and sometimes debilitating experience. But what if we could turn the tables on anxiety and tame this scary, intimidating force and turn it into something positive and maybe even helpful? In part two of my anxiety blog series I share how to access, appreciate, and embody the precious values that our anxiety often protects.

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Transforming and Harnessing the Power of Anxiety (Part 1) - Taming the Inner River

Vanessa Wolter

Anxiety can be a painful and sometimes debilitating experience. But what if we could turn the tables on anxiety and tame this scary, intimidating force and turn it into something positive and maybe even helpful? In this first part of my blog series I offer ways of reframing anxiety as simply energy and rechanneling that energy in supportive and grounding ways.

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