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2021 Fillmore Street
San Francisco, CA, 94115
United States
415-763-7728
Vanessa Wolter Therapy offers experiential and holistic psychotherapy to clients in the Bay Area who are seeking to reclaim their voice, assert their self-worth and embody the most natural expressions of who they really are. Specializing in social anxiety and sensitivity.
Filtering by Tag: mental health
Anxiety can be a painful and sometimes debilitating experience. But what if we could turn the tables on anxiety and tame this scary, intimidating force and turn it into something positive and maybe even helpful? In part two of my anxiety blog series I share how to access, appreciate, and embody the precious values that our anxiety often protects.
Read MoreAnxiety can be a painful and sometimes debilitating experience. But what if we could turn the tables on anxiety and tame this scary, intimidating force and turn it into something positive and maybe even helpful? In this first part of my blog series I offer ways of reframing anxiety as simply energy and rechanneling that energy in supportive and grounding ways.
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